Brazilian Bikini Thong

The Brazilian bikini thong is by far the most widely worn micro bottom around the world today. It’s small, sexy and shows off the contours of your butt yet covers enough skin to allow you to wear it anywhere. It covers the majority of your derriere compared to your typical thong which usually consists of a small strip of material that runs between your butt cheeks.

If you’re looking to wear a Brazilian bikini thong or any other type of micro swimwear you’ll want to make sure you have a firm round bottom. Below are some exercise tips to help tone up your thighs and fanny.

When doing squats, good form is very important. Stand with your feet shoulder width apart. Slowly lower yourself down until your thighs are parallel with the floor. Keeping most of your weight focused on the balls of your heels, slowly stand up until you’re back up to the starting position.

To start, stand straight up with your feet shoulder width apart. Step forward with your right leg and bend your knees until your left knee is almost touching the ground. Push up and back with your right leg until you are in the starting position and repeat using the left leg. Once again, form is crucial to getting the most out of this or any exercise and also making sure you don’t hurt yourself. While doing lunges it’s important to keep your upper body vertical during the movement.

** Disclaimer – The above exercise information is for educational and resource purposes only. Always consult your physician or health care provider before beginning any exercise program. Use of the exercise advice, and information contained above is at the sole choice and risk of the reader.